Drafting at Two Speeds: What Open‑Water Swimmers Can Learn from Group Cycling to Save Energy and Outsprint Rivals
“Drafting at Two Speeds” is a tactical framework borrowed from group cycling that combines steady cruising and planned surges; applied…
Tag: open-water
Cycling–Swimming Hybrid Training: From Pedals to Paddles for Faster Open-Water Endurance
The rise of cycling–swimming hybrid training is reshaping how endurance athletes prepare for open-water events; by translating measured road power…