Why the 90-Minute Ridge Hike Is the Sunrise Microadventure Reshaping Weekday Mornings
The 90-minute ridge hike has emerged as a practical, high-impact way to reclaim weekday mornings and reconnect with nature without…
Tag: mental health
Social-signal wearables predicting mental-health crises: HRV, voice prosody, and proximity sensing in privacy-first devices
The rise of social-signal wearables predicting mental-health crises is opening a new frontier in early intervention: by combining heart rate…