Creating and using a Personal Fatigue Map lets athletes convert continuous wearable data into a practical, individualized...
HRV
Training with your Heart Rate Variability, not the clock, flips the script on rigid scheduling and gives...
The concept of Sleep-Optimized Runners is changing how club athletes train and recover: by aligning workouts with...
The phrase passive biometric cues from wearables describes a quiet revolution in digital health: sensors that collect...
The rise of social-signal wearables predicting mental-health crises is opening a new frontier in early intervention: by...