Chrono-Carb Tuning: Timing Carbohydrates to Your Circadian Clock for Better Performance and Recovery
Chrono-Carb Tuning—timing carbohydrates to your circadian clock—is an emerging strategy that aligns carb intake with an athlete’s...
carbohydrate timing
The term circadian carbs names a practical approach: matching carbohydrate timing to athletes’ biological clocks so insulin...